Nicholas Doughty v0:30/0:15r...6 row
3,135
Meters
10:30.0
Time
1:40.4
Pace
257
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,251 |
| Overall Time | 12:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 129 |
June 09, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,135 | 1:40.4 | 345 | 1487 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:15 | 24 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 0:15 | 19 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 29 | |
| r: 0:15 | 18 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 19 | |||||
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 17 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:15 | 19 | |||||
| r116 |
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Workout Graph
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