Nicholas Doughty v0:30/0:15r...6 row
3,096
Meters
10:30.0
Time
1:41.7
Pace
250
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,195 |
| Overall Time | 12:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 124 |
June 08, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,096 | 1:41.7 | 332 | 1443 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:15 | 16 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:15 | 19 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:15 | 19 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | |
| r: 0:15 | 19 | |||||
| 2:30.0 | 738 | 1:41.6 | 333 | 1447 | 30 | |
| r: 0:15 | 17 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:15 | 9 | |||||
| r99 |
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Workout Graph
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