Nicholas Doughty 6x3:00/1:00r row
5,274
Meters
18:00.0
Time
1:42.3
Pace
424
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 125 |
June 07, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,274 | 1:42.3 | 326 | 1422 | 29 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | |
| r117 |
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Workout Graph
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