Nicholas Doughty v2:00/1:00r...4 row
5,569
Meters
20:00.0
Time
1:47.7
Pace
424
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 126 |
June 06, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,569 | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 31 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 30 | |
| r: 1:00 | 7 | |||||
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 27 | |
| r: 1:00 | 3 | |||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.