Nicholas Doughty v0:20/0:20r...9 row
4,355
Meters
15:00.0
Time
1:43.3
Pace
345
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 18:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 130 |
May 31, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,355 | 1:43.3 | 317 | 1391 | 29 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:20 | 24 | |||||
| 1:20.0 | 394 | 1:41.5 | 334 | 1451 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 29 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | |
| r: 0:20 | 11 | |||||
| 2:20.0 | 675 | 1:43.7 | 314 | 1380 | 30 | |
| r: 0:20 | 15 | |||||
| 2:40.0 | 764 | 1:44.7 | 305 | 1349 | 29 | |
| r: 0:20 | 10 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | |
| r: 0:20 | 14 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.