Nicholas Doughty v1:00/0:30r...4 row
2,977
Meters
10:00.0
Time
1:40.7
Pace
245
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 129 |
May 28, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,977 | 1:40.7 | 342 | 1477 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 0:30 | 22 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:30 | 21 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 31 | |
| r: 0:30 | 13 | |||||
| r83 |
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Workout Graph
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