Nicholas Doughty v0:20/0:30r...8 row
2,760
Meters
9:05.0
Time
1:38.7
Pace
232
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 13:05.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 133 |
May 25, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,760 | 1:38.7 | 364 | 1551 | 30 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:30 | 4 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 32 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 0:30 | 19 | |||||
| 1:15.0 | 384 | 1:37.6 | 376 | 1593 | 30 | |
| r: 0:30 | 26 | |||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:30 | 20 | |||||
| 1:45.0 | 536 | 1:37.9 | 372 | 1581 | 31 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 0:30 | 7 | |||||
| r152 |
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