Nicholas Doughty 4x4:00/2:00r row
4,744
Meters
16:00.0
Time
1:41.1
Pace
387
Calories
173
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 134 |
May 22, 2020 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,744 | 1:41.1 | 338 | 1462 | 29 | 173 |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 28 | 164 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 29 | 171 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 29 | 177 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 30 | 183 |
| r58 |
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Workout Graph
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