Nicholas Doughty v0:30/0:30r...8 row
5,275
Meters
18:00.0
Time
1:42.3
Pace
422
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 22:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 131 |
May 19, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,275 | 1:42.3 | 326 | 1422 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 27 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 28 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 28 | |
| r: 0:30 | 21 | |||||
| 3:30.0 | 1,026 | 1:42.3 | 327 | 1423 | 29 | |
| r: 0:30 | 19 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:30 | 14 | |||||
| r159 |
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Workout Graph
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