Nicholas Doughty 8x1:30/0:15r row
3,443
Meters
12:00.0
Time
1:44.5
Pace
265
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 136 |
May 16, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,443 | 1:44.5 | 306 | 1353 | 30 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 30 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 30 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 30 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 31 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 31 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 31 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | |
| r145 |
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Workout Graph
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