Nicholas Doughty 8x0:30/1:00r row
1,424
Meters
4:00.0
Time
1:24.2
Pace
150
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 12:00.0 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2312 |
| Stroke Rate | 42 |
| Stroke Count | 174 |
| Drag Factor | 137 |
May 16, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,424 | 1:24.2 | 585 | 2312 | 42 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 44 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 46 | |
| r182 |
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Workout Graph
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