Nicholas Doughty 17x1:00/0:30r row
4,890
Meters
17:00.0
Time
1:44.2
Pace
385
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 135 |
May 15, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,890 | 1:44.2 | 309 | 1361 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | |
| r117 |
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Workout Graph
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