Nicholas Doughty 10x0:45/0:15r row
2,248
Meters
7:30.0
Time
1:40.0
Pace
181
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,455 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 136 |
May 09, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,248 | 1:40.0 | 349 | 1501 | 31 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.