Nicholas Doughty 8x0:30/0:30r row
1,368
Meters
4:00.0
Time
1:27.7
Pace
133
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 8:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 138 |
May 09, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,368 | 1:27.7 | 519 | 2084 | 39 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 44 | |
| r171 |
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Workout Graph
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