Nicholas Doughty 12x2:00/1:00r BikeErg
14,237
Meters
24:00.0
Time
1:41.1
Pace
578
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,824 |
| Overall Time | 36:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 88 |
| Revolution Count | 2215 |
| Power/kg | 3.39 |
| Drag Factor | 100 |
May 07, 2020 19:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,237 | 1:41.1 | 338 | 1464 | 88 | |
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 90 | |
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 87 | |
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 87 | |
| 2:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 88 | |
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 89 | |
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 89 | |
| 2:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 89 | |
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 89 | |
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 89 | |
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 89 | |
| 2:00.0 | 1,197 | 1:40.2 | 347 | 1495 | 89 | |
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 90 | |
| r587 |
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Workout Graph
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