Nicholas Doughty 4x2:00/1:00r row
2,394
Meters
8:00.0
Time
1:40.2
Pace
198
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 12:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 133 |
May 06, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,394 | 1:40.2 | 347 | 1495 | 30 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | |
| r82 |
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Workout Graph
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