Nicholas Doughty 8x1:30/0:30r row
3,503
Meters
12:00.0
Time
1:42.7
Pace
278
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 16:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 140 |
May 01, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,503 | 1:42.7 | 322 | 1409 | 30 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 31 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 31 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 29 | |
| r142 |
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Workout Graph
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