Nicholas Doughty 8x0:30/1:30r row
1,441
Meters
4:00.0
Time
1:23.2
Pace
156
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 16:00.0 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2385 |
| Stroke Rate | 44 |
| Stroke Count | 180 |
| Drag Factor | 141 |
May 01, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,441 | 1:23.2 | 606 | 2385 | 44 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 44 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 46 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 46 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 46 | |
| r173 |
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Workout Graph
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