Nicholas Doughty 9x500m/0:30r row
4,500
Meters
16:09.1
Time
1:47.6
Pace
340
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,703 |
| Overall Time | 20:39.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 134 |
April 30, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,500 | 1:47.6 | 280 | 1264 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | |
| r203 |
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Workout Graph
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