Nicholas Doughty 6x2:00/0:30r row
3,449
Meters
12:00.0
Time
1:44.3
Pace
269
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 135 |
April 28, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,449 | 1:44.3 | 308 | 1359 | 30 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.