Nicholas Doughty 10x0:45/0:45r row
2,485
Meters
7:30.0
Time
1:30.5
Pace
235
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,701 |
| Overall Time | 15:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 37 |
| Stroke Count | 288 |
| Drag Factor | 135 |
April 28, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,485 | 1:30.5 | 472 | 1922 | 37 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 37 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 39 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 37 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 35 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 39 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 40 | |
| r216 |
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