Nicholas Doughty 6x1:30/0:30r row
2,653
Meters
9:00.0
Time
1:41.7
Pace
215
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 12:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 138 |
April 20, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,653 | 1:41.7 | 332 | 1442 | 32 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 33 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 32 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 31 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 32 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 32 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 32 | |
| r115 |
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