Nicholas Doughty 10x0:30/1:00r row
1,766
Meters
5:00.0
Time
1:24.9
Pace
182
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 15:00.0 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2265 |
| Stroke Rate | 44 |
| Stroke Count | 227 |
| Drag Factor | 137 |
April 20, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,766 | 1:24.9 | 571 | 2265 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 44 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 46 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 48 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 48 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 48 | |
| r228 |
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Workout Graph
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