Nicholas Doughty 17x0:30/0:30r row
2,432
Meters
8:30.0
Time
1:44.8
Pace
192
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,752 |
| Overall Time | 17:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 143 |
April 16, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,432 | 1:44.8 | 304 | 1344 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 44 | |
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.