Nicholas Doughty 10x0:45/0:45r row
2,429
Meters
7:30.0
Time
1:32.6
Pace
221
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,636 |
| Overall Time | 15:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 36 |
| Stroke Count | 274 |
| Drag Factor | 139 |
April 15, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,429 | 1:32.6 | 440 | 1815 | 36 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 37 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 36 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 37 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 36 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 36 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | |
| r207 |
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Workout Graph
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