Nicholas Doughty 8x0:30/0:30r row
1,322
Meters
4:00.0
Time
1:30.7
Pace
123
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 8:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 40 |
| Stroke Count | 173 |
| Drag Factor | 138 |
April 10, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,322 | 1:30.7 | 468 | 1910 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | |
| r203 |
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