Nicholas Doughty 9x2:00/0:30r row
5,263
Meters
18:00.0
Time
1:42.6
Pace
418
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,468 |
| Overall Time | 22:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 129 |
April 08, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,263 | 1:42.6 | 324 | 1415 | 30 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | |
| r205 |
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Workout Graph
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