Nicholas Doughty 2x8:00/4:00r row
4,635
Meters
16:00.0
Time
1:43.5
Pace
368
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 131 |
March 26, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,635 | 1:43.5 | 315 | 1384 | 29 | |
| 8:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 29 | |
| 8:00.0 | 2,313 | 1:43.7 | 313 | 1378 | 29 | |
| r29 |
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Workout Graph
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