Nicholas Doughty 8x3:00/1:00r row
6,939
Meters
24:00.0
Time
1:43.7
Pace
546
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 134 |
March 24, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,939 | 1:43.7 | 313 | 1378 | 29 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 31 | |
| r148 |
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Workout Graph
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