Nicholas Doughty 6x4:00/1:00r row
6,886
Meters
24:00.0
Time
1:44.5
Pace
538
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 137 |
March 18, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,886 | 1:44.5 | 306 | 1353 | 28 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.