Nicholas Doughty v1:00/2:00r...4 row
4,976
Meters
17:00.0
Time
1:42.4
Pace
406
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 138 |
March 17, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,976 | 1:42.4 | 325 | 1418 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 41 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 40 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 40 | |
| r: 2:00 | 18 | |||||
| 14:00.0 | 3,958 | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 7 | |||||
| r56 |
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Workout Graph
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