Nicholas Doughty 7x500m/0:45r row
3,500
Meters
11:35.9
Time
1:39.4
Pace
292
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,632 |
| Overall Time | 16:50.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 141 |
March 13, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 3,500 | 1:39.4 | 356 | 1525 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r132 |
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Workout Graph
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