Nicholas Doughty 3x1000m/2:00r row
3,000
Meters
10:31.7
Time
1:45.2
Pace
233
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 16:31.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 129 |
March 10, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 3,000 | 1:45.2 | 300 | 1332 | 30 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 30 | |
| r48 |
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Workout Graph
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