Nicholas Doughty v1:00/0:30r...8 row
3,711
Meters
12:00.0
Time
1:37.0
Pace
321
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 24:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 136 |
March 09, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,711 | 1:37.0 | 383 | 1619 | 33 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| r: 2:30 | 19 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| r: 2:00 | 17 | |||||
| r131 |
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Workout Graph
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