Nicholas Doughty 10x2:00/0:30r row
5,806
Meters
20:00.0
Time
1:43.3
Pace
459
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 137 |
March 08, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,806 | 1:43.3 | 317 | 1391 | 29 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 29 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r186 |
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Workout Graph
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