Nicholas Doughty 14x0:30/1:00r row
2,182
Meters
7:00.0
Time
1:36.2
Pace
193
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 21:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 146 |
March 06, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,182 | 1:36.2 | 393 | 1651 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 46 | |
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 46 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 48 | |
| r259 |
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Workout Graph
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