Nicholas Doughty v0:20/0:40r...5 BikeErg
6,718
Meters
11:20.0
Time
1:41.2
Pace
277
Calories
151
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,997 |
| Overall Time | 17:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 92 |
| Revolution Count | 1094 |
| Power/kg | 3.38 |
| Drag Factor | 90 |
March 01, 2020 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 6,718 | 1:41.2 | 337 | 1461 | 92 | 151 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 105 | 132 | |
| r: 0:40 | 58 | ||||||
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 108 | 143 | |
| r: 0:40 | 69 | ||||||
| 0:20.0 | 242 | 1:22.6 | 620 | 2433 | 111 | 150 | |
| r: 0:40 | 66 | ||||||
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 105 | 153 | |
| r: 2:40 | 67 | ||||||
| 10:00.0 | 5,771 | 1:43.9 | 311 | 1371 | 91 | 179 | |
| r: 1:00 | 19 | ||||||
| r279 |
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Workout Graph
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