Nicholas Doughty 2x0:30/0:30r BikeErg
633
Meters
1:00.0
Time
1:34.7
Pace
27
Calories
139
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 2:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| RPM | 95 |
| Revolution Count | 153 |
| Power/kg | 4.12 |
| Drag Factor | 84 |
February 15, 2020 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 95 | 139 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 92 | 131 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 98 | 147 |
| r383 |
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Workout Graph
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