Nicholas Doughty v0:20/0:40r...4 row
1,910
Meters
6:11.0
Time
1:37.1
Pace
49
Calories
142
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,997 |
| Overall Time | 10:51.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 50 |
| Stroke Count | 212 |
| Drag Factor | 143 |
March 01, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.0 | 1,910 | 1:37.1 | 382 | 1614 | 50 | 142 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 48 | 129 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | 142 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 51 | 148 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 54 | 149 | |
| r: 2:40 | 21 | ||||||
| r87 |
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Workout Graph
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