Nicholas Doughty 8x1:30/1:30r row
3,754
Meters
12:00.0
Time
1:35.8
Pace
328
Calories
172
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 24:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 143 |
February 28, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,754 | 1:35.8 | 397 | 1665 | 33 | 172 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 32 | 162 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 32 | 168 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 32 | 171 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 33 | 173 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 34 | 175 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 35 | 176 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 34 | 178 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 36 | 179 |
| r140 |
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Workout Graph
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