Nicholas Doughty 8x1:30/1:30r SkiErg
2,912
Meters
12:00.0
Time
2:03.6
Pace
185
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 41 |
| Stroke Count | 498 |
| Drag Factor | 77 |
February 23, 2020 12:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 41 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 43 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 41 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 39 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 43 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 38 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 41 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 43 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 43 | |
| r133 |
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Workout Graph
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