Nicholas Doughty 15x1:00/1:00r BikeErg
8,782
Meters
15:00.0
Time
1:42.4
Pace
355
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,703 |
| Overall Time | 30:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 87 |
| Revolution Count | 1455 |
| Power/kg | 3.26 |
| Drag Factor | 98 |
February 20, 2020 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,782 | 1:42.4 | 325 | 1419 | 87 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 76 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 81 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 81 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 84 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 86 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 87 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 89 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 90 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 92 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 93 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 89 | |
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 93 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 96 | |
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 102 | |
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.