Nicholas Doughty 8x1:00/2:00r row
2,647
Meters
8:00.0
Time
1:30.6
Pace
251
Calories
163
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 24:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 37 |
| Stroke Count | 305 |
| Drag Factor | 143 |
February 18, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,647 | 1:30.6 | 470 | 1916 | 37 | 163 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 39 | 157 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 38 | 161 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 35 | 167 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | 170 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | 0 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 | 159 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | 0 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 40 | 166 |
| r126 |
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Workout Graph
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