Nicholas Doughty 8x1:00/2:00r BikeErg
4,329
Meters
8:00.0
Time
1:50.8
Pace
155
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 89 |
| Revolution Count | 761 |
| Power/kg | 2.58 |
| Drag Factor | 74 |
February 13, 2020 18:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,329 | 1:50.8 | 257 | 1183 | 89 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 88 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 88 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 89 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 90 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 90 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 90 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 88 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 90 | |
| r290 |
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Workout Graph
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