Nicholas Doughty 4x3:00/2:30r row
3,218
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
170
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 22:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 140 |
February 11, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 28 | 170 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 158 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 170 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 174 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 179 |
| r64 |
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Workout Graph
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