10:30.0 row on February 06, 2020

Nicholas Doughty 10:30.0 row

3,048

Meters

10:30.0

Time

1:43.3

Pace

243

Calories

Average Watts	317
Calories Per Hour	1391

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:30w/1:30r
Ascending targets starting at 350m
Ended with 509 on the 500 target