Nicholas Doughty 6x1:00/2:30r BikeErg
3,263
Meters
6:00.0
Time
1:50.3
Pace
117
Calories
159
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 21:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 80 |
| Revolution Count | 542 |
| Power/kg | 2.62 |
| Drag Factor | 101 |
January 30, 2020 17:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,263 | 1:50.3 | 261 | 1196 | 80 | 159 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 84 | 148 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 82 | 146 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 80 | 162 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 80 | 167 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 81 | 166 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 79 | 169 |
| r381 |
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Workout Graph
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