Nicholas Doughty 15x1:00/1:00r row
4,737
Meters
15:00.0
Time
1:34.9
Pace
417
Calories
166
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 30:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 143 |
January 28, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,737 | 1:34.9 | 408 | 1705 | 33 | 166 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 150 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 158 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 161 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 163 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 164 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 158 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 168 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 173 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 169 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 177 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 149 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 180 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 179 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 181 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | 173 |
| r282 |
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Workout Graph
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