Nicholas Doughty 12x0:45/1:00r row
2,587
Meters
9:00.0
Time
1:44.3
Pace
205
Calories
139
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 21:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 141 |
January 22, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,587 | 1:44.3 | 308 | 1359 | 31 | 139 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 117 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 0 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 0 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 116 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 0 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | 128 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | 0 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | 145 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 0 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | 0 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 40 | 159 |
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 44 | 173 |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.