Nicholas Doughty 5x2:30/2:00r BikeErg
6,770
Meters
12:30.0
Time
1:50.7
Pace
244
Calories
165
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 22:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 84 |
| Revolution Count | 1084 |
| Power/kg | 2.58 |
| Drag Factor | 88 |
January 25, 2020 10:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 6,770 | 1:50.7 | 257 | 1185 | 84 | 165 |
| 2:30.0 | 1,332 | 1:52.6 | 245 | 1143 | 85 | 157 |
| 2:30.0 | 1,380 | 1:48.6 | 273 | 1237 | 86 | 164 |
| 2:30.0 | 1,369 | 1:49.5 | 266 | 1215 | 85 | 167 |
| 2:30.0 | 1,341 | 1:51.8 | 250 | 1160 | 83 | 169 |
| 2:30.0 | 1,347 | 1:51.3 | 253 | 1172 | 84 | 172 |
| r169 |
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Workout Graph
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